Are you worried about your cholesterol level? Eat split peas! Full of soluble fiber, peas help to bind up cholesterol-containing bile and move it out of your body. This can help with conditions like irritable bowel syndrome and diverticulosis.
Broad beans are very high in protein and energy as in any other beans and lentils. 100 g of beans carry 341 calories. Besides, they also compose plentiful of health-benefiting antioxidants, vitamins, minerals, and plant sterols.
Green peas are a rich source of many minerals such as calcium, iron, copper, zinc, and manganese, 45 percent of the DV in vitamin K for blood coagulation, and nearly a quarter of what’s needed daily in thiamin, vitamin A, and folate.